Counselling and Coaching Services
Make small changes
Achieve big gains
How I work
Every child, teen, and family is unique, and my counselling and coaching services are tailored to reflect that. Using an integrative approach grounded in neuroscience, CBT, and coaching, I help young people navigate challenges like anxiety, stress, and emotional dysregulation—supporting them to build confidence, strengthen relationships, and reach their full potential.
Because children and teens often struggle to express their feelings with words alone, I incorporate creative therapies that allow them to explore and communicate their emotions in a safe, supportive space.
I also work closely with parents to help them better understand their child’s emotional world, respond to challenging behaviours with confidence, and foster greater connection and resilience at home—bringing more calm, clarity, and joy to family life.
Services
Parent Coaching
Learn how to:
- Understand what’s behind your child’s behaviour
- Stay calm and confident duirng meltdowns
- Work as a team (not against each other)
- Support your child’s emotional growth
- Build deeper connection and mutual respected
- Bring back the fun and joy in family life
Child & Teen Counselling
Helping kids and teens to:
- Build confidence and believe in themselves
- Cope with, stress, anxiety, and everyday pressures
- Create healthier, more positive relationships
- Navigate big changes like separation or loss
- Break free from obsessive thoughts and behaviours (OCD)
Teen Life Coaching
For young people ready to:
- Discover what drives you and set goals that excite you
- Break through the stuff that’s holding you back
- Handle stress without feeling overwhelmed
- Boost your focus and improve your grades
- Build stronger, healthier relationships
- Stop just survive – and start thriving!