Counselling and Coaching Services

Make small changes
Achieve big gains

Counselling and Coaching Services

Every individual and every family is unique. Through my counselling and coaching services, I support my clients to make sense of their current situation, and to discover their strengths so they can move forward. My aim is to help parents, kids and teens grow into more confident, less anxious and overall happier individuals, who are able to form positive relationships and enjoy life.

I offer Child Counselling Sessions, Parent Coaching, Parent-Child Sessions, and Teen Life Coaching. Sessions take place online or in person at my office in North Vancouver.

My Approach

diagram of Sandra's counselling and coaching approach


Whether you seek support as a parent or for your child, it all starts with a FREE 20-minute Discovery Call where we will decide if we are the right fit and want to start working together.


The ASSESSMENT & STRATEGY SESSION is dedicated to exploring your child’s developmental history, the current challenges, and your goal for working with me, so we can decide on the best way forward.

Please note that I offer bespoke arrangements for separated parents.


Whether we agree to do Parent Sessions, Child Counselling or Teen Life Coaching, all my programs are personalised to address your or your child’s particular needs.

I will provide the latest advice and guidance while also identify complementary interventions to assist your family further.

My Counselling and Coaching Services

mother and young boy - counselling and coaching services

Parent Coaching


  • understand the reason for your child’s behaviour
  • have the tools to calm emotional storms
  • work as a team
  • help your child feel emotionally balanced
  • feel connected and respected
  • have more fun as a family

 Child & Teen Counselling


  • increase self-confidence
  • manage stress and anxiety
  • engage in positive relationships
  • overcome trauma
  • manage change, separation and loss
  • feel positive about yourself and others
children on a surfboard - counselling and coaching services
teens happy in the snow - counselling and coaching services

Teen Life Coaching


  • identify your passions and goals
  • overcome obstacles and barriers
  • manage day-to-day stress
  • improve your grades
  • enjoy healthier relationships
  • thrive don’t just survive