Teen Coaching
Discover Your Strengths
Reach Your Potential
ACCEPTING NEW CLIENTS!
Is your teen struggling with motivation, feeling overwhelmed, or lacking direction?
Coaching can help!
Preparing your teen for adult life can be challenging. The teenage years are demanding, and today’s world is vastly different from the one you grew up in.
Coaching provides a supportive environment for your teen to explore their current challenges, overcome barriers, and discover their passions and future goals. Through coaching, your teen will develop the skills needed to become a self-confident and self-aware individual.
Common Concerns
stress & anxiety
low academic achievement & motivation
poor time management & organization
lack of focus, passion & life direction
social & relational challenges
Benefits
self-confidence & self-awareness
healthier relationships & better communication
motivation & growth mindset
improved grades & decision-making
life-long skills to set and achieve goals
Where I, as a parent, just kept piling on options for my graduate, Sandra was able to help my son pare away the detritus and identify his own goals. Judgement free.
Do you want to improve communication with your teen?
Family Coaching can help!
Adolescence is a time of significant change for both teens and their parents. As your teen navigates these changes, you, as a parent, must also adapt to their evolving needs. Teens often seek independence, while parents strive to stay connected, which can lead to miscommunication and strained family relationships.
A coach can help you proactively manage these shifting dynamics. Together, we will find practical ways for you and your teen to adapt, improve communication, and engage positively with each other.
Common Concerns
changing family dynamics
miscommunication
disharmony and frictions
different perceptions and goals
Benefits
improved communication
greater understanding of each other’s perspective
positive family relationship
greater enjoyment of each other
Programs
BUST YOUR BARRIERS
(8 weeks)
15-minute Parent Assessment (FREE)
15-minute Teen Consultation (FREE)
7 Coaching Sessions
C$ 875 (125/session)
BUILD YOUR RESILIENCE
(10-12 weeks)
10 Coaching Sessions that aim to optimize:
– personal resources
– personal development
– social development
– life direction and goal achievement
C$ 1,200 SPECIAL OFFER: C$950 ($95/session)
POWER SESSION
One off coaching session to help you work through an immediate block or gap in achieving your goal
C$ 145
TEAM FAMILY
(6 weeks)
15-minute Parent Assessment (FREE)
15-minute Teen Consultation (FREE)
5 Parent-Teen Coaching Sessions
Parent Review (FREE)
Teen Review (FREE)
C$ 870 (145/session)
Reduced Fees
I offer a sliding scale.
Please ask for more information!
FAQs
Isn’t Life Coaching only for adults?
Life coaching was once primarily sought by adults needing guidance for career changes or other life challenges. However, today’s life coaches serve a more diverse audience, with a growing number of teens seeking their services in recent years.
According to the 2017 Global Consumer Awareness Survey by the International Coaching Federation (ICF), 35% of Generation Z participants reported having received life coaching. This trend highlights the increasing popularity of life coaching among teens.
Teen life coaches are specifically trained to work with this age group. Just as adults seek guidance for various life challenges, teens benefit from coaching to develop the skills necessary to become independent, confident, and productive members of society.
How do I decide if my teen needs counselling or coaching?
You don’t have to decide right away! During our initial conversation, we can typically identify your child’s needs and the best approach to take. If there is still uncertainty about whether your child would benefit more from counseling or coaching, I can integrate a mix of both methods. Our sessions are tailored to your child’s unique needs, so there’s no rush to choose a specific approach upfront. By allowing your child to guide the process, we ensure they get the most out of our work together.
How long and how often does my child need to work with you?
I offer various coaching packages tailored to your needs, ranging from 6 weeks to 4 months, with sessions lasting between 45 to 60 minutes.
Teen Life Coaching:
- First Month: Weekly sessions
- Second Month: Three sessions followed by a break
- Third Month: Bi-weekly sessions
- Additional Months: Typically 2-3 sessions per month
Family Coaching: Typically lasts between 4 to 8 weeks.
Additionally, I offer one-off coaching sessions designed to help identify and overcome specific barriers.
How do I pay?
Coaching is paid either per program or per months. We will discuss the different payment options and identify what works best for you. I accept e-transfer, wire or PayPal.
Are sessions online or in-person?
Teen Life Coaching sessions are usually online, unless your teen would prefer to see me in person. Online sessions are more flexible for your teen as they can be in the comfort of their home without needing to spend time getting to and from the sessions.
What is the right age for Teen Life Coaching?
Coaching sessions are best suited for teens and young adults, ranging from 13 to 24 years of age.